{"id":701,"date":"2021-06-18T18:42:50","date_gmt":"2021-06-18T17:42:50","guid":{"rendered":"https:\/\/www.filippoboninsegna.com\/?p=701"},"modified":"2021-07-31T10:14:04","modified_gmt":"2021-07-31T09:14:04","slug":"the-xx-brain-book-summary","status":"publish","type":"post","link":"https:\/\/www.filippoboninsegna.com\/the-xx-brain-book-summary\/","title":{"rendered":"The XX Brain"},"content":{"rendered":"\n<p><em>Book by<\/em><a href=\"https:\/\/en.wikipedia.org\/wiki\/Alex_Ross_(music_critic)\"><em> <\/em><\/a><em>Lisa Mosconi, PhD, 2020<\/em><\/p>\n\n\n\n<p>&#8220;<em>The XX Brain <\/em>(2020) is a practical guide to improving women\u2019s brain health and preventing Alzheimer\u2019s disease. Women are suffering from an Alzheimer\u2019s epidemic, but so far the medical industry isn\u2019t doing much about it. <em>The XX Brain<\/em> shows you how to take your health into your own hands, demand the medical treatment you deserve, and take concrete steps to help prevent the onset of Alzheimer\u2019s<em>.<\/em>&#8221;&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.blinkist.com\/en\/books\/the-xx-brain-en\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Blinkist<\/a>, <a href=\"https:\/\/amzn.to\/3wIITHm\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Amazon<\/a>, <a href=\"https:\/\/www.goodreads.com\/book\/show\/52674038-the-xx-brain\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Goodreads<\/a><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_55 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-655848f5277d1\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-655848f5277d1\"  type=\"checkbox\" id=\"item-655848f5277d1\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.filippoboninsegna.com\/the-xx-brain-book-summary\/#Key_Ideas\" title=\"Key Ideas:\">Key Ideas:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.filippoboninsegna.com\/the-xx-brain-book-summary\/#The_strong_message_in_this_book\" title=\"The strong message in this book\">The strong message in this book<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.filippoboninsegna.com\/the-xx-brain-book-summary\/#Some_quotes_from_%E2%80%9CThe_XX_Brain%E2%80%9D\" title=\"Some quotes from \u201cThe XX Brain\u201d\">Some quotes from \u201cThe XX Brain\u201d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.filippoboninsegna.com\/the-xx-brain-book-summary\/#Excerpts_from_some_of_the_reviews\" title=\"Excerpts from some of the reviews\">Excerpts from some of the reviews<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Key_Ideas\"><\/span><strong>Key Ideas:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>Women\u2019s health is in crisis because of inequality in the medical field.<\/li><li>Hormonal transitions like menopause radically affect brain health.<\/li><li>Alzheimer\u2019s isn\u2019t a natural part of getting older or necessarily hereditary \u2013 it\u2019s usually preventable.<\/li><li>To determine your risk of Alzheimer\u2019s, take stock of your overall health.<\/li><li>Menopause hormone therapy has its detractors, but we shouldn\u2019t rule it out.<\/li><li>Eating a balanced, nutritious diet is the way to optimize your brain health.<\/li><li>Regular, low-intensity exercise is essential for brain health. And the older you get, the slower the better.<\/li><li>It\u2019s time to tackle the stress epidemic that is harming women\u2019s health.<\/li><li>Intellectual stimulation will help your brain to thrive.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_strong_message_in_this_book\"><\/span><strong>The strong message in this book<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u201c<em>Historically, medicine has been dominated by men. Male doctors consulted male scientists who conducted experiments on overwhelmingly male subjects. Medicine has come to see the human body as de facto male.<\/em><\/p>\n\n\n\n<p><em>The problem is that the makeup of women and men\u2019s bodies is different. For example, a woman having a heart attack doesn\u2019t present with the same symptoms as a man. Instead of chest pain, women typically have flu-like symptoms such as sweating and nausea. And that means they\u2019re seven times more likely to be misdiagnosed and sent home, mid-heart attack.&nbsp;<\/em><\/p>\n\n\n\n<p><em>Women metabolize medicine differently to men as well. Researchers found that the recommended daily dose of the sleeping pill Ambien is actually harmful to women because \u2013 you guessed it \u2013 the dose was tested on men.&nbsp;<\/em><\/p>\n\n\n\n<p><em>The medical establishment has long treated women\u2019s health with what\u2019s known as \u201cbikini medicine\u201d: seeing women as different in terms of their reproductive organs, but otherwise physiologically identical to men. But that overlooks one vital area of difference: the brain.<\/em><\/p>\n\n\n\n<p><em>Women are twice as likely as men to experience depression or anxiety. They experience four times as many migraines and are three times more at risk of autoimmune diseases like multiple sclerosis. Most worrying of all, two out of three Alzheimer\u2019s patients are women. In fact, a woman of 45 has a one in five chance of developing the disease over the course of her life. A man of the same age has only a one in ten chance.&nbsp;<\/em><\/p>\n\n\n\n<p><em>Addressing women\u2019s health goes far beyond the \u201cbikini.\u201d More than a medical issue, it is an equality issue. Women deserve to have their health treated as an urgent priority \u2013 as urgent as a meteor, silently hurtling its way toward Earth.<\/em>\u201d&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Some_quotes_from_%E2%80%9CThe_XX_Brain%E2%80%9D\"><\/span><strong>Some <\/strong><a href=\"https:\/\/www.goodreads.com\/work\/quotes\/72672077-the-xx-brain\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><strong>quotes<\/strong><\/a><strong> from \u201cThe XX Brain\u201d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Moms do not sleep. Moms hover in a state of semi-consciousness, waiting for someone to need something.<\/p>\n\n\n\n<p>Given everything we\u2019ve discovered about the relationship between hormones, menopause, and brain health, a larger question remains: Can the use of birth control affect the health of the brain? Oddly enough, even though more than 100 million women take the pill worldwide, there have been only a handful of studies dedicated to its effects on the brain.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Excerpts_from_some_of_the_reviews\"><\/span><strong>Excerpts from some of the reviews<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>&#8220;Dr. Mosconi boldly takes the question of what differentiates men from women away from just the reproductive organs and focuses on the unique characteristics of the female brain. And it is about time! When 2\/3 of Alzheimer\u2019s patients are women, clearly a manifestation of the female brain\u2019s uniqueness, we must take notice. <em>The XX Brain<\/em> is fully empowering, leveraging the very best science allowing women to enhance cognitive health and gain control of their brain\u2019s destiny.&#8221; David Perlmutter, MD, #1 New York Times bestselling author of <em>Grain Brain<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<pre class=\"wp-block-preformatted\">If you found value in this article, it would be amazing if you shared it on your favorite social media platform!&nbsp;<\/pre>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Lisa Mosconi\u2019s book &#8220;The XX Brain&#8221;. Summary, takeaways, quotes, Amazon, Goodreads, Wiki, Chapters, reviews..<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[127],"tags":[160,31,161,26,159,140,120,51],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The XX Brain - Filippo Boninsegna<\/title>\n<meta name=\"description\" content=\"Lisa Mosconi\u2019s book &quot;The XX Brain&quot;. 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