{"id":401,"date":"2021-01-18T00:44:13","date_gmt":"2021-01-17T22:44:13","guid":{"rendered":"https:\/\/www.filippoboninsegna.com\/?p=401"},"modified":"2021-01-21T23:42:39","modified_gmt":"2021-01-21T21:42:39","slug":"2021-1-17","status":"publish","type":"post","link":"https:\/\/www.filippoboninsegna.com\/2021-1-17\/","title":{"rendered":"Procrastination, Transcriptions, Inflation And Mood"},"content":{"rendered":"\n<ul><li>Blinkist summary of <a href=\"https:\/\/www.blinkist.com\/en\/books\/agent-sonya-en\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Agent Sonya<\/a>.<\/li><li>Blinkist summary of <a href=\"https:\/\/www.blinkist.com\/de\/books\/wie-wir-aufbluhen-de\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Wie wir aufbl\u00fchen<\/a>.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background:linear-gradient(135deg,rgb(255,255,255) 0%,rgba(195,211,223,0.43) 100%)\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><a href=\"https:\/\/www.vice.com\/en\/article\/akd44z\/why-do-i-procrastinate\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Procrastination<\/a>. <strong>KEY TAKEAWAYS<\/strong>:<\/p>\n\n\n\n<ol><li>It has more to do with <strong>mood<\/strong> management than time management. <\/li><li>Less <strong>confidence <\/strong>equals more avoidance.<\/li><li>&#8220;Just start&#8230;Once you start, the <strong>progress <\/strong>fuels your <strong>positive feelings<\/strong> about doing the task and those positive feelings lead to more progress.\u201d<\/li><li>According to Sirois, humans are hard-wired pleasure seekers, which means that if the thing you\u2019re putting off is even a little <strong>unpleasant <\/strong>or requires <strong>effort<\/strong>, it\u2019s easy to put it off.<\/li><li>Many of the reasons for putting things off have a common thread: They\u2019re tied to <strong>negative emotions<\/strong>.<\/li><li>When you <strong>overthink <\/strong>a task, you can build it up into something that\u2019s much more than what it actually is.&nbsp;<\/li><li>Procrastinators tend to be low in <strong>self-compassion<\/strong>. They\u2019re unkind to themselves. Your inner critic pipes up and gets increasingly mean: \u201cWhy didn\u2019t you do this already?\u201d quickly becomes \u201cWhy are you such a complete fuck-up?\u201d \u201cAll that self-criticism does, then, is generate more negative feelings about the task, which just makes you want to avoid it all the more.\u201d<\/li><\/ol>\n\n\n\n<p><strong>TL;DR<\/strong> Don&#8217;t overthink, just do it.<\/p>\n<\/div><\/div>\n\n\n\n<ul><li><a href=\"https:\/\/otter.ai\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Otter app<\/a>. Record a conversation and transcribe it in real time.<\/li><li><a href=\"https:\/\/www.investopedia.com\/terms\/i\/inflation.asp\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Inflation<\/a>.<\/li><li>Seth&#8217;s Blog : <a href=\"https:\/\/seths.blog\/2021\/01\/is-mood-a-gift-or-a-skill\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Is mood a gift or a skill<\/a>? We can do things to improve our mood. Morning pages, meditation, exercise, positive thinking, the right audio inputs, who we hang out with, the media we consume\u2013it\u2019s all a choice. And if it\u2019s a choice, that means it\u2019s a skill, because we can get better at it.<\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blinkist summary of Agent Sonya. Blinkist summary of Wie wir aufbl\u00fchen. Procrastination. KEY TAKEAWAYS: It has more to do with mood management than time management. Less confidence equals more avoidance. &#8220;Just start&#8230;Once you start, the progress fuels your positive feelings about doing the task and those positive feelings lead to more progress.\u201d According to Sirois, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[60],"tags":[13,50,58,59,61,57,11,90],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Procrastination, Transcriptions, Inflation And Mood - Filippo Boninsegna<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.filippoboninsegna.com\/2021-1-17\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Procrastination, Transcriptions, Inflation And Mood - Filippo Boninsegna\" \/>\n<meta property=\"og:description\" content=\"Blinkist summary of Agent Sonya. 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