{"id":1503,"date":"2021-09-09T09:44:05","date_gmt":"2021-09-09T08:44:05","guid":{"rendered":"https:\/\/www.filippoboninsegna.com\/?p=1503"},"modified":"2021-09-10T09:20:41","modified_gmt":"2021-09-10T08:20:41","slug":"2021-09-09","status":"publish","type":"post","link":"https:\/\/www.filippoboninsegna.com\/2021-09-09\/","title":{"rendered":"2021-09-09"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_55 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-653ff26b9da95\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-653ff26b9da95\"  type=\"checkbox\" id=\"item-653ff26b9da95\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.filippoboninsegna.com\/2021-09-09\/#Blinkist_summaries\" title=\"Blinkist summaries \">Blinkist summaries <\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.filippoboninsegna.com\/2021-09-09\/#The_Common_Path_to_Uncommon_Success_John_Lee_Dumas\" title=\"The Common Path to Uncommon Success (John Lee Dumas)\">The Common Path to Uncommon Success (John Lee Dumas)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.filippoboninsegna.com\/2021-09-09\/#Der_Fettversteher_Prof_Dr_Alexander_Bartelt\" title=\"Der Fettversteher (Prof. Dr. Alexander Bartelt)\">Der Fettversteher (Prof. Dr. Alexander Bartelt)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.filippoboninsegna.com\/2021-09-09\/#Crypto\" title=\"Crypto\">Crypto<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.filippoboninsegna.com\/2021-09-09\/#Crypto_Apps_video\" title=\"Crypto Apps (video)\">Crypto Apps (video)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.filippoboninsegna.com\/2021-09-09\/#NFT_as_Digital_Ownership\" title=\"NFT as Digital Ownership\">NFT as Digital Ownership<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.filippoboninsegna.com\/2021-09-09\/#DeFi_Orientation\" title=\"DeFi Orientation\">DeFi Orientation<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Blinkist_summaries\"><\/span><a href=\"http:\/\/blinkist.o6eiov.net\/MXNZdn\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Blinkist<\/a> summaries <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Common_Path_to_Uncommon_Success_John_Lee_Dumas\"><\/span>The Common Path to Uncommon Success (John Lee Dumas)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>John Lee Dumas is the founder and host of the podcast&nbsp;<em><a href=\"https:\/\/www.eofire.com\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Entrepreneurs on Fire<\/a><\/em>.<\/p>\n\n\n\n<p>EoF <a href=\"https:\/\/www.eofire.com\/income\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Income reports<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Der_Fettversteher_Prof_Dr_Alexander_Bartelt\"><\/span>Der Fettversteher (Prof. Dr. Alexander Bartelt)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>&#8220;<em>To get rid of the extra pounds, you should focus on a balanced diet and plenty of exercise. But brown fat can also help you to increase your energy expenditure. To do this, you can regularly go out into the cold &#8211; or just eat a spicy curry every now and then. Chili peppers contain the active ingredient capsaicin. This releases the alarm messenger norepinephrine and activates the brown fat cells, which then start to burn fat. Et voil\u00e0! &#8211; your energy expenditure increases.<\/em>&#8220;<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Crypto\"><\/span>Crypto<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Crypto_Apps_video\"><\/span><a href=\"https:\/\/www.youtube.com\/watch?v=8MprUVDDk0k&amp;t\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Crypto Apps<\/a> (video)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Check the video description for list of apps and download links.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"NFT_as_Digital_Ownership\"><\/span>NFT as Digital Ownership<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Now they are used for speculation. But in the future they will be used to manage the rights of something digital made in the creators economy. The creator and the investors will have proof and so the rights attached to a digital creation (music, writing, art, etc.).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"DeFi_Orientation\"><\/span>DeFi Orientation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>I signed up to Nat Eliason&#8217;s <a href=\"https:\/\/learn.nateliason.com\/p\/defi-orientation\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">DeFi Orientation<\/a> course. Main benefits I foresee are:<\/p>\n\n\n\n<ul><li>trust in Nat, given his commitment to the topic;<\/li><li>saving time, having all the basic info I need to get started in one place;<\/li><li>the community around the course (on Discord) will also help me jumpstart my journey, without the overwhelm of bigger forums.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Blinkist summaries The Common Path to Uncommon Success (John Lee Dumas) John Lee Dumas is the founder and host of the podcast&nbsp;Entrepreneurs on Fire. EoF Income reports. Der Fettversteher (Prof. Dr. Alexander Bartelt) &#8220;To get rid of the extra pounds, you should focus on a balanced diet and plenty of exercise. But brown fat can [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[60],"tags":[50,31,114,211,51],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2021-09-09 - Filippo Boninsegna<\/title>\n<meta name=\"description\" content=\"Blinkist book summaries. John Lee Dumas, podcast\u00a0Entrepreneurs on Fire. How to lose fat (Alexander Bar). 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