Book by Ulrich Strunz, 2021
“Would you like to be healthy, fit, beautiful, in a good mood, mentally in top shape – and that into old age? No problem! Ulrich Strunz has found something that makes all of this possible: the amino acids. The Amino Revolution (2021) explains the functions amino acids and proteins have in our body and why they are the key to health and happiness.” Blinkist
Key Ideas:
- Medicine discovers the building blocks of life
- What are amino acids and what does our body do with them?
- What tasks do aminos perform for our health?
- Why does quark make you slim?
- What matters when it comes to eating
- Health can be measured
- Exercise and relaxation are what make Aminos effective
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